The easiest way to burn fat! When your body is in ketosis, it is burning fat cells for energy instead of carbs.
The ketogenic diet has one purpose: to induce ketosis, burning fat instead of carbs. It is low-carbohydrate but fat-rich eating gaining attention as a potential weight loss strategy.
Why are people so interested in this diet? Because they can lose fat without having to workout at all.
So how to lose weight with the Keto Diet? Read here more…